Trauma Counselling

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As a trauma counsellor, I help clients process and heal from the psychological and emotional effects of traumatic experiences. 

This is done by through empathic listening, compassion and validation of your specific experience. 

Therapy supports you to manage difficult symptoms and develop coping mechanisms. 

As you better understand the impact of trauma on your body and mind, tools and practices are offered to help you feel calmer and clearer, should triggers occur.