Trauma Counselling

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Trauma counselling helps clients process and heal from the psychological and emotional effects of traumatic experiences. 

This is done by offering empathic listening, compassion and validation within a confidential and trusted relationship. 

Therapy supports you to manage difficult symptoms and develop coping mechanisms. 

As you better understand the impact of trauma on your body and mind, tools and practices are offered to help you feel calmer and clearer, should triggers occur.